Soul in Bloom
A Guided Self Care Journal
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Self care is completed with the inner. A three-month guided journal designed to support your morning and night rituals. Through three intentional phases of Self-Care, Self-Love, and Self-Discovery, Soul in Bloom invites you to slow down, reflect, and reconnect with yourself. Because true self-care starts within, each day offers an opportunity to cultivate gratitude, foster personal growth, and develop a deeper connection with yourself as you bloom from the inside out.
90 days to a better you.
Perfect for mindful moments and for building lasting changes in wellness, self-love, reflection, and caring for yourself.
Features:
- Cloth bound, hardcover
- Foiled cover and spine
- 140 gsm paper
- 2 ribbon bookmarks
- 200 pp
- Includes:
- Self-care check up
- Self-care plan
- Self love plan
- Self discovery plan
- Daily self-care
- Daily intentions
- Daily gratitude
- Evening reflection
- Monthly review
- Extra pages to continue your journaling practice
HOW TO USE
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YOUR 90 DAY JOURNEY
Soul in Bloom journal is an invitation to slow down and reconnect with yourself. Meaningful transformation asks us to pause, reflect, and look inward.Over the next 90 days, you'll move through three intentional areas of focus designed to help you care for yourself more deeply. Through thoughtful prompts, guided weekly exercises, and meaningful self-reflection, each one builds on the last, creating space for lasting personal growth. The small moments you invest in yourself today become the foundation for who you become tomorrow.
Month One
self-care
An invitation to slow down, honor your needs, and create a foundation for lasting well-being.
The first month is designed to help you build intentional rituals that encourage you to prioritize yourself with purpose and create habits that support your overall well-being.
Month two
Self-Love
An invitation to meet yourself with greater kindness and compassion.
In the second month, you'll build on the foundation you've created through thoughtful reflections and guided exercises designed to help you embrace who you are and deepen the relationship you have with yourself.
Month Three
Self-Discovery
An invitation to step into the person you're becoming.
With a deeper understanding of yourself, the final month encourages you to reconnect with what matters most, embrace personal growth, and move forward with greater clarity and intention.
building
Positive habits
Building Better Habits, One Day at a Time.
Positive routines can make a real difference in how we feel, both mentally and physically. But let’s be honest—starting something new isn’t always easy. Experts say it can take a few weeks, or even a couple of months, for a new habit to truly stick. The trick? Start small and stay consistent.You don’t need big changes to see progress. Take a few minutes in the morning to write down your thoughts, breathe deeply, or step outside for a quick walk. These little moments can set the tone for your whole day. Every healthy habit begins with one simple step. Commit to showing up for ourselves, one day at a time.
Complete your ritual
